My literal training diary
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Re-finding & Refining My “Why”
There is so much research that supports motivation’s influence on behavior. Theories such as Self-Determination Theory (SDT) and Achievement Goal…
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Game Plan: THE OFFSEASON
Well well well… here we are. We just hit one year since my surgery. There has been a legendary amount…
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Woe is Me
The truth is out. I am indeed injured. Of course, it’s not your average sprained ankle or even your basic…
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Teaching Myself To Be Good At Sports
It’s time to confess…I suck at this whole soccer thing… at least some parts of it. It seems harsh but…
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New Blog, Who Dis?
If you came here expecting a tried and true sports psychologist that’s just not me. I’m not here to give…
aka the sprint to the finish…the most stressful time of the year
