Here, I try to prove that I actually have a degree in sports psych and know what I’m talking about *allegedly*
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WTF is Anxiety?
If we had to take a shot for every time I’ve mentioned “anxiety” on this blog we would all be…
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I’m Hearing Voices… It’s a Good Thing
Sport is full of hundreds of thousands of things that we don’t want to do. Seriously, I mean do you…
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New Year, New Goals
Me personally, I love New Years. It’s a time for changes, challenges, and cleaning up bad habits. I, for one,…
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Don’t Think…
1. You’re Thinking Too Much 2. Stop Thinking 3. Just Relax, Don’t Think About it 4. Just Do It 5.…
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Introducing Relentless
One of my assignments in undergrad was to read a sport psychology/coaching book. Being the forward thinking genius I am,…
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Delulu is the Solulu
Of all the places I lived, Philadelphia, Greenville, Gdansk, my favorite place to live is in delusion. Believe it or…
deliberate, planned, multisensory mental-mapping of an event
a mental skill that involved relaxing and focusing the mind to achieve clarity
a state of being focused in the present moment
