Here, I try to prove that I actually have a degree in sports psych and know what I’m talking about *allegedly*
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What is Motivation?
Sometimes I have those days where I’m just like, “why am I doing this, I should literally just quit right…
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WTF is Anxiety?
If we had to take a shot for every time I’ve mentioned “anxiety” on this blog we would all be…
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I’m Hearing Voices… It’s a Good Thing
Sport is full of hundreds of thousands of things that we don’t want to do. Seriously, I mean do you…
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New Year, New Goals
Me personally, I love New Years. It’s a time for changes, challenges, and cleaning up bad habits. I, for one,…
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Don’t Think…
1. You’re Thinking Too Much 2. Stop Thinking 3. Just Relax, Don’t Think About it 4. Just Do It 5.…
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Introducing Relentless
One of my assignments in undergrad was to read a sport psychology/coaching book. Being the forward thinking genius I am,…
The reasons why an individual chooses a behavior; influences the direction and intensity of effort
