Stuck in Since

  • Re-finding & Refining My “Why”

    There is so much research that supports motivation’s influence on behavior. Theories such as Self-Determination Theory (SDT) and Achievement Goal…


  • What is Motivation?

    Sometimes I have those days where I’m just like, “why am I doing this, I should literally just quit right…


  • WTF is Anxiety?

    If we had to take a shot for every time I’ve mentioned “anxiety” on this blog we would all be…